Here we recommend a few acupoints that could help dispel moisture and lose weight, please feel free to press them at home.
1. Zhongwan Acupoint
– CV 12 Acupuncture Point
– English Name: Central Venter
The Zhongwan acupoint is intersection of the viscera. The spleen and stomach interact with each other. They work together to neutralize excessive moisture within the body. Therefore, massaging Zhongwan acupoint can effectively invigorate the spleen, dispel cold and moisture, and protect the stomach.
2. Fenglong Acupoint
– ST 40 Acupuncture Point
– English Name: Beautiful Bulge
TCM theory states that spleen is the source of phlegm, for various factors causing spleen and stomach disorder, stagnation of water and moisture, and the accumulation of phlegm, they can all be solved by massaging the Fenglong acupoint. Fenglong acupoint bears the function of dispelling moisture, and it can effectively remove the dampness turbidity when coordinated with the long-term massage of Zusanli (ST-36).
3. Xuehai acupoint
– SP 10 Acupuncture Point
– English Name: Sea of Blood
Xuehai acupoint belongs to the Foot Taiyin Spleen Meridian, is an important acupuncture point for treating blood symptoms. Xuehai acupoint carries function as nourish blood and promote blood circulation, strengthen spleen and dispel dampness, dispel wind and arrest itching, and is an important acupoint for prevention of diseases. If massaging the Xuehai point for one minute every day, efficacy of dampness dispelling would be very good.