Here are some ideas:
- Sleep
People who can sleep all night usually have good and functioning organs. - Appetite
A normal appetite is to feel hungry at meal times. If you have poor appetite, do not feel hungry or have no desire to eat at all, then there’s a problem. - Defecation
Defecate daily, preferably in the morning. Since 5 to 7 AM is the time when the large intestine meridian operates, which is critical in bowel movement, according to Traditional Chinese Medicine. - Urination
Preferably a minimum of 5 to 7 times a day. Healthy amount of urination is about 400cc to 450cc (about volume of a typical bottled water). Normal color of the urine should be transparent with light yellow. - Thirst
It is normal when you feel thirsty, start drinking and the feeling disappears. However, if someone is always thirsty and keep drinking, yet after e.g. 5 cups of water, the thirst is still unable to be quenched, then it is a sign of illness. - Temperature of hands and feet
When the heart pulsates, most of the generated blood will flow to the organs and muscles, and the remaining to the extremities. If the heart function is impaired, the hands and feet would get colder; if heart is further weakened, they would become ice-cold. Under this circumstance, we need to bring heat back to the hands and feet.
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Evaluate Your Health and Improve It via Regimen & Exercise